Do you need to improve your health and fitness - and perhaps spend a little time working on your reading, writing and number skills, too? Health & Fitness is a great course if you want to improve your body and your mind! The course is packed full of tips on how you can be more healthy - from tackling smoking, alcohol and drugs to putting together a healthy eating plan.
At the same time you will learn lots of new word and number skills. You'll learn how to work out a calorie chart to help you to lose weight and ways to work out how much keep fit activities cost.
Outline and learning objectives
When you have finished the course, you will find it easier to:
. Read in detail a range of different texts
. Read and understand graphs/charts/tables/labels
. Know abbreviations used on food labels
. Know abbreviations relating to drugs and sex
. Use alphabetical order to find information
. Calculate pulse rate, calories and costs
. Know how to write letters correctly
Course modules
- Keeping fit
- Body wise
- Know the facts!
- Healthy eating
Previous experience required
The staff at your local learndirect centre will assess your skills. Once they have assessed your skills, they will help you to decide if this is the right course for you.
How long does it take?
- 10 hours
- You can work through this course at your own pace.
Course level
What's involved?
- Online - This is a course where you learn while connected to the Internet
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